Men’s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
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Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Publisher : Rodale Books
Publication date : December 10, 2007
Edition : Illustrated
Language : English
Print length : 288 pages
ISBN-10 : 1594865485
ISBN-13 : 978-1594865480
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.75 x 9.15 inches
Part of series : Men’s Health
Customers say
Customers find the cookbook packed with easy-to-prep meals that are delicious and healthy. The book provides a blueprint for healthy eating with nutritional information, and customers appreciate its logical organization and easy readability. While the content is suitable for both men and women, customers note there are hardly any pictures of the recipes.
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