Brain Health For Dummies (For Dummies (Health & Fitness))

Price: $24.99 - $20.32
(as of Aug 24, 2025 21:55:03 UTC – Details)

Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take―right now―to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

How to lessen your chance of disease and decline by managing common health risksSimple lifestyle tips to help you maintain a healthy brain at every stage of lifeSex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you’re living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

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Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

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Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ January 2, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1394273371
ISBN-13 ‏ : ‎ 978-1394273379
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.3 x 0.9 x 9.2 inches
Best Sellers Rank: #618,827 in Books (See Top 100 in Books) #424 in Neuroscience (Books) #500 in Aging & Longevity (Books) #531 in Nervous System Diseases (Books)
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